Class Levels

All Levels:

Students of all levels are welcome to join this class. Beginning students will receive instruction and adjustments appropriate to their level while experienced students will be offered more challenging variations of the poses taught.

Level 1 - Beginners:

Highly recommended for students new to yoga as well as experienced yoga practitioners wishing to refine their alignment and breath. This class emphasizes basic yoga postures that build core strength and flexibility.

Level 2 - Intermediate:

This is a more vigorous class that introduces students to inversions, arm balances and backbends. Focus will also be placed on deepening the breath with each movement to create a continuous flowing practice. This can be a very demanding class, so please come only if you have at least 2 years of yoga experience.

Level 3 - Advanced: The most challenging level, recommended for people who are ready for advanced variations of inversions, arm balances and backbends. Please note that this class is not appropriate for beginners. If you are unsure whether this class is for you, please ask the instructor for advice before attending.

Class Descriptions

Anusara-inspired:

This dynamic style of Hatha yoga uses the biomechanical principles of alignment to build strength, flexibility, balance and coordination from the inside out. The student is encouraged to embrace the spiritual purpose of yoga by following their heart, and allowing themselves to "flow with grace."

Hatha Flow:

This class will focus on deepening your practice and creating inner balance by working in the poses with attention to alignment, breathing, and body awareness. This class will also explore pranayama, and vinyasa flow, helping students align their poses, while often holding poses for longer durations.

Therapeutic Yoga:

This class draws upon yoga’s profound ability to create health in the body, mind, and spirit. It weaves together gentle and restorative poses, pranayama, and meditation to support your body’s natural capacity to heal. The class is open to all students yet is particularly well suited to those working with injuries, ailments, or anyone seeking a gentler pace. Please come at least 10 to 15 minutes early if you have a specific injury or concern so that the teacher has sufficient time to discuss it with you.

Kaya Yoga:

This class is geared towards intermediate students who can align their own bodies in each posture without the assistance of the teacher. You will practice along side Kia while she gives simple instructions and encouragement. Not for beginners!

Gentle Yoga:

This is a relaxing class consisting mostly of seated and restorative poses. Pranayama (breathwork) and gentle asanas will be utilized to cultivate mindfulness and reduce stress in the body. Great for people recovering from injuries, those who are new to yoga, or anyone seeking a tranquil and nourishing practice.