class Descriptions
Kaya Yoga Studio is one of inclusion and community. Our yoga classes offer a wide variety of styles, levels, and benefits from each technique and teacher. Please feel free to look around and learn more about what we offer and maybe try out something new in our studio! All of our classes can be found on our Schedule Page.
Vinyasa |
These classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures vary from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on proper alignment and sound structure. Postures will flow together to unite the body to the breath and mind.
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In this 60 minute class, students will have the opportunity to flow with breath from pose to pose, without some of the intensity and weight-bearing on arms, hands and wrists of an All Levels Vinyasa class. The poses develop strength, balance and flexibility. Focus on the breath eases us into a moving meditation. The class is perfect for anyone new to yoga or for those of you who appreciate slowing down and being more mindful of what is happening not only in the physical body but also in the emotional body.
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YIN FLOW |
Yin Flow combines creative flowing sequences with the stillness and holding nature of Yin. The first half of the class will be focused on movement and the second half of the class will be traditional Yin poses held for 1-3 minutes. It is the perfect balance of effort and ease and suitable for everyone regardless of your yoga experience.
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Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, the yogi experiences a surrendering sensory awakening that melts away residual tension and stress. Long Yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.Yin yoga is an excellent practice for beginners. Those recovering from an injury or looking to lengthen versus strengthen will feel right at home in a Yin yoga class. |
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Are you new to Yoga or just getting back into your practice after focusing on some other adventure or endeavor? Beginner Yoga is a place to learn or revisit the basics and obtain an excellent foundation for your yoga practice to grow from. The class emphasizes proper alignment, flexibility, and overall strength. You will enjoy greater mobility, balance, and overall well-being. Basic breathing and yogic mindfulness skills are also included to calm stress and create ease. All ages, and stages are welcome. |
Gentle Yoga
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This class is for students seeking a more gentle approach to yoga. Be it for relaxation or due to a physical condition this practice is will be slower paced yet still build flexibility and strength. We will focus on the breath (pranayama) warm up, stretching, poses (asanas) and an extended relaxation at the close of class. Our intention is to create a safe comfortable spiritual environment accessible to all.
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community yoga |
Come explore the yoga varietals offered by this eclectic group of movers and shakers. Every week offers a new approach to the practice of yoga, taught by instructors on a rotating schedule. Come with an open heart and mind, ready to move your body and expand your breath. Our priority is that of community - to share and learn together. We offer a restoring pause from the daily grind through movement across the full spectrum of possibility - from sweat inducing vinyasa to calming heart centering breathwork. Each class is offered on a donation-based principle, so offer what you want and spread the word!
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bhakti yoga |
This is an all levels class designed to inspire a deeper relationship to Spirit. We begin with call and response chanting, followed by a slow, mindful movement practice with an emphasis on breath awareness. Each class ends with a brief guided meditation and chanting.
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Feminine Embodied YOga |
Many women devote so much of their time to caring for others while neglecting their own needs. Even in our yoga practice we often try to adapt our bodies to an outer form instead of modifying poses to benefit our own inner journey.
In this empowering practice specifically for women's unique bodies, each class will include breath work, strengthening poses, restorative stretches, and calming meditation designed to nourish the feminine spirit and create community. You are encouraged to tune in to your body and trust your own experience. |
PRENATAL& baby and mama |
** Must purchase directly at the studio with Emily Bay or through the button below. **
Prenatal yoga helps you connect with your body, your baby, and other pregnant women in safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength. All women at any stage in their pregnancy are welcome.
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Pricing options
Mats provided free of charge.
frequently asked questions
What level class is appropriate for me?
All Levels:
Students of all levels are welcome to join this class. Beginning students will receive instruction and adjustments appropriate to their level while experienced students will be offered more challenging variations of the poses taught.
Level 1 – Beginners:
Highly recommended for students new to yoga as well as experienced yoga practitioners wishing to refine their alignment and breath. This class emphasizes basic yoga postures that build core strength and flexibility.
Level 2 – Intermediate:
This is a more vigorous class that introduces students to inversions, arm balances and backbends. Focus will also be placed on deepening the breath with each movement to create a continuous flowing practice. This can be a very demanding class, so please come only if you have at least 2 years of yoga experience.
Students of all levels are welcome to join this class. Beginning students will receive instruction and adjustments appropriate to their level while experienced students will be offered more challenging variations of the poses taught.
Level 1 – Beginners:
Highly recommended for students new to yoga as well as experienced yoga practitioners wishing to refine their alignment and breath. This class emphasizes basic yoga postures that build core strength and flexibility.
Level 2 – Intermediate:
This is a more vigorous class that introduces students to inversions, arm balances and backbends. Focus will also be placed on deepening the breath with each movement to create a continuous flowing practice. This can be a very demanding class, so please come only if you have at least 2 years of yoga experience.
What should I wear to class?
Wear comfortable clothing;
Most student practice barefoot, but socks are acceptable, please no shoes in class.
Most student practice barefoot, but socks are acceptable, please no shoes in class.
Should i bring my own mat or yoga props?
Personal mats are encouraged and we have mats you can borrow at no charge.
If you borrow a mat, please clean it after class with the provided spray disinfectant. There are blocks, blankets, belts and bolsters available at the studio.
If you borrow a mat, please clean it after class with the provided spray disinfectant. There are blocks, blankets, belts and bolsters available at the studio.
i have an injury, can i still practice yoga?
If you have an injury and before coming to class you should discuss your yoga practice with your doctor.
Please mention your physical concerns to the teacher before the class to receive specific suggestions on how to modify the poses.
Take it easy through the practice. Less is more and the beneficial effects of yoga mostly result from correct alignment applied in a gentle manner. Under no circumstances you should experience pain in a pose, and if that is the case, come to a restful position such as child's pose or laying on your back.
Kaya Yoga assumes no responsibility for injuries incurred during practice, and a liability form to this end shall be signed by all new students.
Please mention your physical concerns to the teacher before the class to receive specific suggestions on how to modify the poses.
Take it easy through the practice. Less is more and the beneficial effects of yoga mostly result from correct alignment applied in a gentle manner. Under no circumstances you should experience pain in a pose, and if that is the case, come to a restful position such as child's pose or laying on your back.
Kaya Yoga assumes no responsibility for injuries incurred during practice, and a liability form to this end shall be signed by all new students.
can i eat before class?
We suggest practicing on an empty stomach: no heavy meals 2 hours before the class. However, if you have low blood sugar (hypoglycemia), meaning that you get light-headed when coming in and out of poses, snack as you feel appropriate.
is kaya yoga a hot studio?
Our studio is kept at 80 degrees, which would not be considered a "hot yoga" practice. However, in level-approprate classes we teach strenuous vinyasa sequences, which generate internal heat and provide plenty of workout for those who are seeking this type of practice.
how's the parking?
There are several spacious parking lots around the studio including the Chase Bank parking lot and abundant curbside parking. Although we are located in the downtown Davis, parking is remarkably easy.
can i practice yoga during pregnancy?
There are multiple benefits that can be derived from yoga practice during pregnacy with proper modifications, and our teachers will advise you on how to modify the class.
If you have any additional questions, please feel free to ask them here:
Thank you!
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Kaya Yoga studio. 612 4TH ST. DAVIS, CA 95616
Contact us | directions | register | schedule
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