Vinyasa |
These classes maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures vary from class to class, but always follow an intelligent progression that moves from basic to complex. This style of yoga builds flexibility and strength, while maintaining focus on proper alignment and sound structure. Postures will flow together to unite the body to the breath and mind.
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YIN FLOW |
Yin Flow combines creative flowing sequences with the stillness and holding nature of Yin. The first half of the class will be focused on movement and the second half of the class will be traditional Yin poses held for 1-3 minutes. It is the perfect balance of effort and ease and suitable for everyone regardless of your yoga experience.
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Yin yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time. During these prolonged periods of stillness, the yogi experiences a surrendering sensory awakening that melts away residual tension and stress. Long Yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.Yin yoga is an excellent practice for beginners. Those recovering from an injury or looking to lengthen versus strengthen will feel right at home in a Yin yoga class. |
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Are you new to Yoga or just getting back into your practice after focusing on some other adventure or endeavor? Beginner Yoga is a place to learn or revisit the basics and obtain an excellent foundation for your yoga practice to grow from. The class emphasizes proper alignment, flexibility, and overall strength. You will enjoy greater mobility, balance, and overall well-being. Basic breathing and yogic mindfulness skills are also included to calm stress and create ease. All ages, and stages are welcome. |
Gentle Yoga
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This class is for students seeking a more gentle approach to yoga. Be it for relaxation or due to a physical condition this practice is will be slower paced yet still build flexibility and strength. We will focus on the breath (pranayama) warm up, stretching, poses (asanas) and an extended relaxation at the close of class. Our intention is to create a safe comfortable spiritual environment accessible to all.
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community yoga |
Come explore the yoga varietals offered by this eclectic group of movers and shakers. Every week offers a new approach to the practice of yoga, taught by instructors on a rotating schedule. Come with an open heart and mind, ready to move your body and expand your breath. Our priority is that of community - to share and learn together. We offer a restoring pause from the daily grind through movement across the full spectrum of possibility - from sweat inducing vinyasa to calming heart centering breathwork. Each class is offered on a donation-based principle, so offer what you want and spread the word!
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bhakti yoga |
This is an all levels class designed to inspire a deeper relationship to Spirit. We begin with call and response chanting, followed by a slow, mindful movement practice with an emphasis on breath awareness. Each class ends with a brief guided meditation and chanting.
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Feminine Embodied YOga |
Many women devote so much of their time to caring for others while neglecting their own needs. Even in our yoga practice we often try to adapt our bodies to an outer form instead of modifying poses to benefit our own inner journey.
In this empowering practice specifically for women's unique bodies, each class will include breath work, strengthening poses, restorative stretches, and calming meditation designed to nourish the feminine spirit and create community. You are encouraged to tune in to your body and trust your own experience. |
PRENATAL |
** Must purchase directly at the studio with Emily Bay or through the button below. **
Prenatal yoga helps you connect with your body, your baby, and other pregnant women in safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body, preparing you for a conscious childbirth. Come share with other women in community, as you strengthen your body, relax your mind, and trust in your own power and strength. All women at any stage in their pregnancy are welcome.
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