certified 200 hr teacher training
Beginning october 9, 2021
We will be live in the studio, but everyone must be vaccinated and agree to getting tested on the Wednesdays or Thursdays before the Saturdays we meet.
Open to everyone regardless of yoga experience.
REGISTRATION NOW OPEN FOR KAYA 2021 TEACHER TRAINING!
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6-month Weekend Program
TIMES:
Saturdays 11am-6pm Sundays 12-6pm DATES: October 9-10 October 23-24 November 6-7 November 20-21 December 4-5 December 18-19 January 8-9 January 22-23 February 5-6 February 19-20 March 5-6 Retreat Weekend: TBD |
COSTFull price: $3,200 Includes unlimited classes throughout the course. Payment Plan available (please email Kia to arrange) |
WHY TEACHER TRAINING?
Whether you've only done yoga a few times or have been doing it for decades, a teacher training is an opportunity to develop and deepen your practice. So while it will of course certify you to become an instructor, it's really a way to dive deep into the history, philosophy, and practice of yoga.
WHICH TEACHER TRAINING?
Not all teacher trainings are the same. Every instructor has their own approach, style, and emphasis. For instance, some teachers — and studios — focus on poses (asanas) as a way to build core strength — yoga as a form of physical fitness.
At Kaya Yoga, we take a different approach. We focus on alignment of body, mind, and spirit. Here, yoga is a practice for life, a way to live a balanced life in this increasingly demanding world, physical strength being one outcome.
WHO IS TEACHING?
Of course, every teacher has their own style. At Kaya Yoga, our teacher training is led by the owner, Kia Meaux, who's been teaching for over 20 years and has studied yoga, Ayurveda, yoga philosophy, and meditation all over the world. But, even more importantly, she's simply an engaging, lively teacher who infuses her classes with a distinctive humor, warmth, and joy.
In any case, a teacher training is a serious commitment and we suggest you meet with the teacher first to learn more about their approach. Kia would love to meet for coffee or tea as you make your decision.
Read more about Kia here >
Whether you've only done yoga a few times or have been doing it for decades, a teacher training is an opportunity to develop and deepen your practice. So while it will of course certify you to become an instructor, it's really a way to dive deep into the history, philosophy, and practice of yoga.
WHICH TEACHER TRAINING?
Not all teacher trainings are the same. Every instructor has their own approach, style, and emphasis. For instance, some teachers — and studios — focus on poses (asanas) as a way to build core strength — yoga as a form of physical fitness.
At Kaya Yoga, we take a different approach. We focus on alignment of body, mind, and spirit. Here, yoga is a practice for life, a way to live a balanced life in this increasingly demanding world, physical strength being one outcome.
WHO IS TEACHING?
Of course, every teacher has their own style. At Kaya Yoga, our teacher training is led by the owner, Kia Meaux, who's been teaching for over 20 years and has studied yoga, Ayurveda, yoga philosophy, and meditation all over the world. But, even more importantly, she's simply an engaging, lively teacher who infuses her classes with a distinctive humor, warmth, and joy.
In any case, a teacher training is a serious commitment and we suggest you meet with the teacher first to learn more about their approach. Kia would love to meet for coffee or tea as you make your decision.
Read more about Kia here >
Read more about this training...
Theory and Practice of Yoga
This advanced training will emphasize deepening the students’ personal asana practice, which we believe to be the greatest source for creative teaching. In addition to a strong asana practice there will be a comprehensive study of the techniques and mechanics of fundamental yoga postures, while providing the tools necessary to teach yoga to others. The training will also give developing and experienced teachers a balanced understanding of yoga by moving beyond the physical with the study of meditation (encouraging students to develop a daily meditation practice at home), a deep understanding of Pranayama, an exploration of the 7 Chakras, and the 3 Bandhas.
Asanas
Vinyasa Yoga System
Chakras
Special Yoga Classes
Yoga Philosophy
We will cover the following historical texts and yoga masters:
Theory and Practice of Teaching
The art of teaching requires a great level of sensitivity, compassion and practice. A teacher must encourage and inspire, being sensitive to both the needs of individuals as well as those of the group.
The practical and subtle aspects involved in teaching will include:
This advanced training will emphasize deepening the students’ personal asana practice, which we believe to be the greatest source for creative teaching. In addition to a strong asana practice there will be a comprehensive study of the techniques and mechanics of fundamental yoga postures, while providing the tools necessary to teach yoga to others. The training will also give developing and experienced teachers a balanced understanding of yoga by moving beyond the physical with the study of meditation (encouraging students to develop a daily meditation practice at home), a deep understanding of Pranayama, an exploration of the 7 Chakras, and the 3 Bandhas.
Asanas
- Names (Sanskrit and English) Standing, seated, arm balances, twists, inversions and finishing asanas
- Practice and health benefits of the asanas.
- Alignment principles and modifications for injuries.
Vinyasa Yoga System
- Practicing and teaching of various sequences
- Yoga Anatomy and Physiology of the Anatomical groupings: feet, legs, pelvis, spine and shoulder girdle
- Physiology of inversions, breathing and the nervous system.
- Various Pranayamas – theory and practice.
- Working with breath in flowing sequences.
- Various Sun Salutations– theory and practice.
- Meditation technique and practice.
Chakras
Special Yoga Classes
- Restorative
- Therapeutic
- Gentle/Yin
Yoga Philosophy
We will cover the following historical texts and yoga masters:
- The Yoga Sutras- Patanjali’s 8 Limbs of Yoga
- T. Krishnamachayra
- Pattabhi Jois
- BKS Iyengar
Theory and Practice of Teaching
The art of teaching requires a great level of sensitivity, compassion and practice. A teacher must encourage and inspire, being sensitive to both the needs of individuals as well as those of the group.
The practical and subtle aspects involved in teaching will include:
- How to be an effective teacher
- Use of voice through detailed instruction
- The art and science of flowing through sequences
- Learning how to see and understand bodies
- The purpose and use of props
- Hands-on adjustments
- Practice teaching
- Teacher Observation
WORDS FROM OUR RECENT GRADUATES
“I had a wonderful experience in Kia’s teacher training. She has a wealth of knowledge and covered yoga philosophy, anatomy, and history in addition to asana & vinyasa teaching techniques. But my favorite thing about the training was the warm, happy, humorous, and friendly environment Kia created and nurtured throughout the training.”
-Esther W.
“Kia has been an amazing person throughout the 8+ years I’ve been practicing with her. She is always welcoming and ready to extend a warm hello. Kia is encouraging and willing to safely push you to your edge. Kia will continue to be my favorite yoga teacher for as long as she is practicing.”
-Jenna
“Kia creates a true Kula — community — and deep learning experience. Her humor, incredible knowledge & true caring of her students made this training an amazing experience. This training took my yoga practice to another level and I am thrilled to begin to teach.”
-Anonymous
“Kia’s teacher training program pulled together my 10+ years of yoga practice. Now I feel full and confident with excitement for my lifelong practice.”
-Nancy <3
-Esther W.
“Kia has been an amazing person throughout the 8+ years I’ve been practicing with her. She is always welcoming and ready to extend a warm hello. Kia is encouraging and willing to safely push you to your edge. Kia will continue to be my favorite yoga teacher for as long as she is practicing.”
-Jenna
“Kia creates a true Kula — community — and deep learning experience. Her humor, incredible knowledge & true caring of her students made this training an amazing experience. This training took my yoga practice to another level and I am thrilled to begin to teach.”
-Anonymous
“Kia’s teacher training program pulled together my 10+ years of yoga practice. Now I feel full and confident with excitement for my lifelong practice.”
-Nancy <3
MEET KIA
A student of yoga since 1989, Kia has studied with masters of the Ashtanga, Iyengar and Anusara traditions, which she incorporates into her alignment based Vinyasa Yoga practice.Her background includes traveling through Asia studying Yoga, Buddhism, Eastern Philosophy, and Vipassana Meditation. Kia has been teaching yoga for over 20 years.
She is a Yoga Alliance 500-hour E-RYT as well as a 200-hour RYT in the Anusara Tradition. Kia is a fun, compassionate, and skillful teacher, with a profound understanding of the invaluable benefits that yoga can bring to one’s life.
read more...
She is a Yoga Alliance 500-hour E-RYT as well as a 200-hour RYT in the Anusara Tradition. Kia is a fun, compassionate, and skillful teacher, with a profound understanding of the invaluable benefits that yoga can bring to one’s life.
read more...
Please fill out the form at the bottom of this page and we will get in touch with you.
Do not hesitate to call Kia @ 530-520-4703 or email to set up a time to meet and discuss any concerns you may have.
Do not hesitate to call Kia @ 530-520-4703 or email to set up a time to meet and discuss any concerns you may have.
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Kaya Yoga studio. 1403 5TH ST. DAVIS, CA 95616
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