5 Elements Workshop Series
4th - Air Element
Sunday, February 26th
10am-12pm
Village Home Community Center
2657 Portage Bay E. - Davis
$35
Everyone is welcome!
4th - Air Element
Sunday, February 26th
10am-12pm
Village Home Community Center
2657 Portage Bay E. - Davis
$35
Everyone is welcome!
Our Connection to Air
The air element is often linked to Anahata (the heart chakra) and the sense of touch. Often thought of as the place where the soul abides, the heart is a place we might consider our life energy to be held.
The element of air can also be experienced with each breath we take. Prana which is often described as "life force energy", also refers to our breath. As is the case with most Sanskrit words, the word ‘breath’ in this sense is far deeper than simply a description of the movement of air in and out of the lungs. Breath refers to the energy behind each inhalation and exhalation we take, the life force behind that breath, and the way the world around us ‘breathes’.
We will move through heart opening poses including backbends and practice several pranayama exercises.
BRING ALL OF YOUR PROPS!
Only $35
This workshop is for every "BODY" regardless of your yoga experience.
*You can also show up the day of the event and pay then, but let me know you are coming:)
The air element is often linked to Anahata (the heart chakra) and the sense of touch. Often thought of as the place where the soul abides, the heart is a place we might consider our life energy to be held.
The element of air can also be experienced with each breath we take. Prana which is often described as "life force energy", also refers to our breath. As is the case with most Sanskrit words, the word ‘breath’ in this sense is far deeper than simply a description of the movement of air in and out of the lungs. Breath refers to the energy behind each inhalation and exhalation we take, the life force behind that breath, and the way the world around us ‘breathes’.
We will move through heart opening poses including backbends and practice several pranayama exercises.
BRING ALL OF YOUR PROPS!
Only $35
This workshop is for every "BODY" regardless of your yoga experience.
*You can also show up the day of the event and pay then, but let me know you are coming:)
