A guided meditation class following traditional Indian teachings of Kundalini Yoga and in particular the Siddha Yoga tradition.The class consists of didactic teaching from Hindu and Yogic texts such as "Vijnana Bhairava", the "Upanishads", etc. that allow the student to understand the nature of Self, breath, chakras, mudras and the nature of the Truth. The knowledge will be used to then have the student "experience" higher states of awareness and transcendency themselves. The class is free of religious dogma, but some terms used are in Sanskrit and follow Indian teachings. No prior experience with meditation is required.
Milind Dhond is a local cardiologist. He has practiced Kundalini Yoga under the direction of SwamiRadhikananda from the Siddha Yoga school in Pune, India for the last 20 years. He currently resides in Davis,California, with his three children. Dhond is a Professor at UC Davis, and is a Sixth Degree Black Belt and Professor of Dan Zan Ryu Jujitsu. He is the Sensei of Green Valley Kodenkan in Cordelia, California, where he teaches Jujitsu and Kundalini Yoga. He is the author of Journey To Zero, an interpretation of the yogic text Vijnana Bhairava, and Elixir Of Mystical Experience, an interpretation of the Kashmiri Shaivism text Amrutanubhava.
Kaya Yoga studio. 1403 5TH ST. DAVIS, CA 95616